Health

Come on, eat fatty foods to make your body slimmer and healthier

Do you want to look slim but still healthy in the near future? Forget about strict diets and start eating lots of fatty foods.

The following are sources of good fats that can be consumed without worrying that your body will gain weight quickly.

Come on, consume fatty foods so that the body is slimmer and healthier

Nuts

Nuts are very high in fiber, vitamins and minerals and are thought to help maintain a balanced body weight. Each nut grain is a rich source of monosaturated fat, fat that nourishes the body and doesn’t clog arteries. If you’re looking for a snack, you can choose almonds, peanuts, or walnuts.

Chocolate

If you want to enjoy a bar of chocolate, choose dark chocolate. The fat contained in cocoa beans is mostly in the form of stearic acid, which in several studies did not raise blood cholesterol levels like other types of saturated fat. So the higher the dark chocolate content, the better it is for the body. Another thing that is even more tantalizing is the level of dark chocolate flavonoids which function as antioxidants.

Meat

The best source of omega-3 fatty acids is in fish meat, such as salmon. Apart from omega-3, salmon is also a high source of protein, which can keep you full longer because of the longer digestion process from fats or carbohydrates. This of course will limit the intake of food intake. You can serve it steamed, grilled or grilled.

Avocado

Avocado is a fruit that is high in monounsaturated fat. Either eaten directly or as a topping, the fat in avocados is good for the heart and can help control blood sugar levels. Research shows that people who regularly eat avocados have a healthier body weight. Apart from that, avocado also contains a lot of antioxidants.

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